Training Log Archive: Manney1In the 31 days ending Jul 31, 2009:
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Friday Jul 24, 2009 #
running 1:03:50 [1]
easy run with Mani G. and Anna. Was quite nice to see them again. ;-)
Tuesday Jul 21, 2009 #
running 1:14:17 [3] 16.4 km (4:32 / km) +110m 4:23 / km
Nice run in the surrounding of St. Pölten in the terrible heat. I think arround 30°C at 12:00... but a good training. :-)
Monday Jul 20, 2009 #
running 1:01:23 [3] 13.8 km (4:27 / km) +165m 4:12 / km
nice run in henndorf... Yeah I'm back in attack :-D