Training Log Archive: Manney1In the 31 days ending Aug 31, 2009:
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Monday Aug 31, 2009 #
Mountainbike 1:30:55 [2] 35.0 km (2:36 / km) +580m 2:24 / km
Nice ride on the Dax Lueg and over Dachsteinblick back home.
Sunday Aug 30, 2009 #
running 59:44 [2] 13.7 km (4:22 / km) +225m 4:02 / km
Nice run today. felt quite easy and without pressure. enjoy the last sunny days in henndorf. ;-)
Saturday Aug 29, 2009 #
running 10:00 [1]
warm up and cool down for strength.
strength Training 30:00 [3]
Nice workout in the cave of henndorf.
Ergo 5:00 [1]
Monday Aug 24, 2009 #
Cycling 1:15:22 [2] 40.3 km (1:52 / km) +400m 1:47 / km
Nice round over Obertrum-Mattsee-Neumarkt. Was more wind as I expected but felt quite okay.
Friday Aug 21, 2009 #
running 38:51 [2] +70m
Short run in Henndorf
Thursday Aug 20, 2009 #
Cycling 4:30:21 [2] 130.0 km (2:05 / km) +1150m 1:59 / km
Nice round with some friends around the Attersee over Fuschl, St. Gilden, Mondsee and Thalgau back home. Was my first over 100. :-) But I felt quite okay.
Tuesday Aug 18, 2009 #
running hills 1:00:35 [3] 13.1 km (4:37 / km) +385m 4:02 / km
Nice round in henndorf forest over first gravel road and ruin back. Was quite hot today.
Sunday Aug 16, 2009 #
Cycling 1:31:29 [2] 48.0 km (1:54 / km) +440m 1:49 / km
nice cycling again over mattsee Lochen and straßwalchen.
Saturday Aug 15, 2009 #
Cycling 1:14:38 [3] 41.0 km (1:49 / km) +385m 1:44 / km
Nice cycling round Obertrum, Mattsee and Neumarkt.
Thursday Aug 13, 2009 #
running 50:23 [3] 11.5 km (4:23 / km)
nice run today. felt quite well and I loved to run again. At the moment I'm really motivated we will see what happen. ;-)
Wednesday Aug 12, 2009 #
running 26:27 [2] 5.8 km (4:34 / km)
Running after a week of rest. Pulled a little bit my quard triceps. But I'm fine