Sunday Jul 29 |
 | smooth running 1:11:14 [2] 13 km (5:29 / km) +170m 5:09 / km | |
| ahr:138 max:155 |
| Was easy running with Wolfgang. I felt not good the last days as I had written. The last two days I was only a little bit Beachvolleyball playing. Today it was a little bit better. |
Thursday Jul 26 |
| smooth running 56:17 [1] 10 km (5:38 / km) +150m 5:14 / km | |
| ahr:145 max:165 |
| Was running with Richi (the first time after a long long while) and Wolfi. Was a easy run but I had the same heavy feeling in my feets like yesterday. Also my knee hurts a little bit from the intervall training from tuesday but tomorrow I have physiotherapy so I will see whats happen. |
Wednesday Jul 25 |
| strength Training 40:00 [3] | |
| |
| Strength training in Henndorf. Was quite good. |
| Running after strength training 28:00 [1] 6 km (4:40 / km) +110m 4:16 / km | |
| ahr:147 max:161 |
| Running a small round as every time after the Cave. ;-) It was not so good my feets felt a little bit heavy and my puls was quite high. We will see how the next days will be.... |
Tuesday Jul 24 |
| Track intervals (5 x 1000 m) 16:50 [5] 5 km (3:22 / km) | |
| ahr:155 max:187 |
| Today I did with Wolfi my first Intervaltraining since nearly one year. I start with two easy intervals to find my feeling again. Than I pushed it a little bit more. Here the details:
Intervals:
1. 3:31.2 min
2. 3:28.1 min
3. 3.21.2 min
4. 3.15.9 min
5. 3.15.3 min
1:30 min break between each one. |
| Track warm up/down 31:00 [1] 4 km (7:45 / km) | |
| ahr:142 |
| |
Monday Jul 23 |
| Video takes 2:30:00 [3] +580m | |
| |
| Wolfi and I made today the last two legs of the Gasteinertal. Was quite good weather to walk. Not very hot but sunny. Although my legs didn't feel good, was a little bit tired. |