Training Log Archive: Manney1In the 7 days ending Aug 12, 2007:
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Sunday Aug 12, 2007 #
running 1:13:17 [2] 13.0 km (5:38 / km) +210m 5:13 / km
ahr:152 max:174
Today was with Richi running. Was not a really good day for me. My puls was very high although the speed was very smooth... I don't know. Also my running style dosen't work really good. Tomorrow I will check it at the physiotherapy.
C • oh 2
Saturday Aug 11, 2007 #
Rest day
(rest day)
Break because of my periosteum.
Friday Aug 10, 2007 #
strength Training 35:00 [2]
Workout with my Father in Wels in the Fitness studio. Was quite okay although I was a little bit tired from apparatus gymnastics.
smooth running 25:00 [1] 5.0 km (5:00 / km)
Running on the treadmill in the fitnesscenter.
Thursday Aug 9, 2007 #
Rest day
(rest day)
I made only the exercises for the sport entrance examination with wolfi. Was quite hard because I had apparatus gymnastics never done before.
Wednesday Aug 8, 2007 #
running 1:03:44 [2] 13.0 km (4:54 / km) +210m 4:32 / km
ahr:148 max:173
Today I was running with Richi and Markus. It was quite good but my periosteum I felt very heavy. So I will do the next two days no running. :-(
strength Training 40:00 [3]
Tuesday Aug 7, 2007 #
Video takes 50:00 [2] 4.0 km (12:30 / km)
Only a short walk. Was a little bit tired today.
Monday Aug 6, 2007 #
Video takes 3:00:00 [3] 13.0 km (13:51 / km) +905m 10:16 / km
Again a hart Tour etappe. Was quite good again.