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Training Log Archive: Manney1

In the 7 days ending Aug 26, 2007:

activity	#	time	miles		km		+m
Video takes	3	6:27:07	20.13	(19:14)	32.4	(11:57)	1415
Mountainbike	2	2:15:55	33.55	(4:03)	54.0	(2:31)	540
running	2	1:54:17	13.05	(8:45)	21.0	(5:27)	550
Cycling	1	1:23:21	25.48	(3:16)	41.0	(2:02)	290
Total	5	12:00:40	92.21	(7:49)	148.4	(4:51)	2795

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Sunday Aug 26, 2007 #

Video takes 2:27:07 [3] 14.0 km (10:31 / km) +710m 8:23 / km

Walking in Pfarrwerfen. Quite hard to go but was okay.

Mountainbike 2:04:55 [1] 50.0 km (2:30 / km) +460m 2:23 / km
ahr:135 max:160

Was smooth biking with Wolfgang. Was quite okay, made a tour around the Wallersee.

Friday Aug 24, 2007 #

Video takes 3:00:00 [3] 12.4 km (14:31 / km) +605m 11:40 / km

Hard walk today in Wagrain. Went up to the Kitzstein and than 1000 hm downhill to Kleinarl. Was quite hard but good walk. ;-)

Thursday Aug 23, 2007 #

Mountainbike 11:00 [2] 4.0 km (2:45 / km) +80m 2:30 / km
ahr:141 max:163

Go by bike to the meeting point with wolfi where we start to run in the Henndorfer forrest.

running 1:00:51 [2] 10.0 km (6:05 / km) +415m 5:02 / km
ahr:141 max:163

From there I run with wolfi up to "Große Plaike". Was quite good to run although it was raining. My feet felt a littel bit heavy but I think that's the effect of waking with the camera in the morning.

Video takes 1:00:00 [3] 6.0 km (10:00 / km) +100m 9:14 / km

Walking with the camera at the Dachstein Gebirge. Was only a 1 hour downhill because weather.

Wednesday Aug 22, 2007 #

Cycling 36:34 [2] 20.5 km (1:47 / km) +85m 1:45 / km
ahr:156 max:175

Went by bike to the physiotherapy in Salzburg. I had to hurry up that I didn't came late. So I go a little bit faster. ;-)

Cycling 46:47 [2] 20.5 km (2:17 / km) +205m 2:10 / km

Back form Salzburg to Henndorf. Unfortunately my watch doesn't work so I had no heart-rate.

Tuesday Aug 21, 2007 #

running 53:26 [2] 11.0 km (4:51 / km) +135m 4:35 / km
ahr:147 max:161

Today running. Felt not so well at the beginning my feet felt very heavy. But after a while it was going better. All in all it was okay today.

Monday Aug 20, 2007 #

Rest day
(rest day)

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