Sunday Sep 23 |
 | Orienteering 1:20:00 [4] | |
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| Austrian Team Championship. Was quite okay. A lot of climbs ;-) |
Saturday Sep 22 |
| Orienteering race 53:42 [4] 5.2 km (10:20 / km) +340m 7:47 / km | |
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| ÖM Middle was today. Was not so good for me. The first part was quite good but after in the stonefield I made a lot of mistakes. But physically I felt pretty good. |
Friday Sep 21 |
| running 27:39 [1] 5 km (5:32 / km) +175m 4:42 / km | |
| ahr:137 max:156 |
| Smooth run with Rich and Wolfi. |
Thursday Sep 20 |
| Cycling 1:15:11 [3] 40.6 km (1:51 / km) +375m 1:46 / km | |
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| Was today cycling my standart round. Was okay only the climbs going not so good. |
Wednesday Sep 19 |
| running 1:12:54 [2] 15.2 km (4:48 / km) +175m 4:32 / km | |
| ahr:146 max:174 |
| Today was running with Wolfi, Kungen and (premiere!!!) Felix. Was quite nice run along the Wallersee. But I felt my periosteum again. :-( |
Tuesday Sep 18 |
| running 58:07 [1] 11.3 km (5:09 / km) +175m 4:46 / km | |
| ahr:137 max:154 |
| Was running with Wolfi and Mani. Was quite easy run my legs felt pretty well only my periosteum hurt a little bit. But all in all it was okay. |
Monday Sep 17 |
| smooth running 27:23 [1] 5.3 km (5:10 / km) +75m 4:50 / km | |
| ahr:130 max:150 |
| Easy run with wolfi and mani. |