Training Log Archive: Manney1In the 7 days ending Oct 7, 2007:
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Sunday Oct 7, 2007 #
running race 46:28 [5] 13.0 km (3:34 / km) +120m 3:25 / km
Made today the Mattseer Volkslauf in Mattsee. The run was okay but I notice that I am not so fast. So I had let go my adversaries after nearly 5 km. I have to train more speed.
Saturday Oct 6, 2007 #
Orienteering 40:53 [1] +145m
setting controlpoints for the training.
Orienteering 30:26 [1] +105m
take the controls out of the forrest.
Friday Oct 5, 2007 #
running 1:04:41 [2] 14.1 km (4:35 / km) +165m 4:20 / km
ahr:142 max:159
Today running with wolfi and draschi. Was quite good training today. The weekend can come. ;-)
Thursday Oct 4, 2007 #
Rest day
(rest day)
Wednesday Oct 3, 2007 #
running 1:17:17 [2] 15.0 km (5:09 / km) +210m 4:49 / km
ahr:136 max:165
Today running with wolfi and than to rich and another round running. ;-) Was not really good because my feet felt very heavy from yesterday. So our pace was very low.
Tuesday Oct 2, 2007 #
Cycling 1:12:53 [3] 40.6 km (1:48 / km) +390m 1:43 / km
ahr:159 max:175
Was cycling today because I felt my periosteum much more than normal. So I have to be careful a little bit before the weekend. I tried to make the intervals on the bike, but the only what was dead was my legs but not my organism. ;-)
But was quite nice to bike.
But was quite nice to bike.
strength Training 45:00 [3]
Stength circle in gym of henndorf with the club.
Monday Oct 1, 2007 #
running 59:33 [2] 13.0 km (4:35 / km) +125m 4:22 / km
ahr:148 max:160
Was running with wolfi the course in Mattsee today. Was quite nice, really cool leg. I'm really looking forward to the race on sunday. ;-)