Sunday Oct 7 |
 | running race 46:28 [5] 13 km (3:34 / km) +120m 3:25 / km vdot: 60.3 | |
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| Made today the Mattseer Volkslauf in Mattsee. The run was okay but I notice that I am not so fast. So I had let go my adversaries after nearly 5 km. I have to train more speed. |
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| C • distance 1 |
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| C • great time !!!!! you can be... 2 |
Saturday Oct 6 |
| Orienteering 40:53 [1] +145m | |
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| setting controlpoints for the training. |
| Orienteering 30:26 [1] +105m | |
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| take the controls out of the forrest. |
Friday Oct 5 |
| running 1:04:41 [2] 14.1 km (4:35 / km) +165m 4:20 / km | |
| ahr:142 max:159 |
| Today running with wolfi and draschi. Was quite good training today. The weekend can come. ;-) |
Thursday Oct 4 |
| Rest day | |
| (rest day) |
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Wednesday Oct 3 |
| running 1:17:17 [2] 15 km (5:09 / km) +210m 4:49 / km | |
| ahr:136 max:165 |
| Today running with wolfi and than to rich and another round running. ;-) Was not really good because my feet felt very heavy from yesterday. So our pace was very low. |
Tuesday Oct 2 |
| Cycling 1:12:53 [3] 40.6 km (1:48 / km) +390m 1:43 / km | |
| ahr:159 max:175 |
| Was cycling today because I felt my periosteum much more than normal. So I have to be careful a little bit before the weekend. I tried to make the intervals on the bike, but the only what was dead was my legs but not my organism. ;-)
But was quite nice to bike. |
| strength Training 45:00 [3] | |
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| Stength circle in gym of henndorf with the club. |
Monday Oct 1 |
| running 59:33 [2] 13 km (4:35 / km) +125m 4:22 / km | |
| ahr:148 max:160 |
| Was running with wolfi the course in Mattsee today. Was quite nice, really cool leg. I'm really looking forward to the race on sunday. ;-) |