Training Log Archive: Manney1In the 7 days ending Oct 21, 2007:
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Sunday Oct 21, 2007 #
Orienteering race 1:27:46 [4] 13.0 km (6:45 / km) +300m 6:03 / km
Was the last AC Run for this year. Was also not very good. Made big mistakes at the beginning of the race. The second part was better but I lost too much time. So all in all it was not a good weekend.
Saturday Oct 20, 2007 #
Orienteering race 1:12:00 [2] 7.0 km (10:17 / km)
Today was the Austrian Night Championships. Was not a good race for me. Give it up.... was too difficult for me without Nighttraining and my orienteering skills are not the best at the moment.... :-/
Friday Oct 19, 2007 #
running 56:59 [2] 12.6 km (4:31 / km) +175m 4:14 / km
Pick up wolfi for a run. Was okay today, perhapes a little bit cold.
Wednesday Oct 17, 2007 #
Video takes 2:00:00 [3] 10.0 km (12:00 / km) +720m 8:49 / km
Was quite nice walk in the mountain of Kitzbühel.
Tuesday Oct 16, 2007 #
Video takes 4:00:00 [3] +885m
Wolfi and I were today hiking in Kitzbühel on a "small" hill... In the end it was a mountain with a height about 2444m. ;-) Was quite funny to walk over 4 hours without water and food. Oh sorry I forgot I had a apple with me. :-D
Monday Oct 15, 2007 #
running 1:08:42 [2] 15.5 km (4:26 / km) +175m 4:12 / km
ahr:154 max:172
Today was running. Was not so good had a few problems with my stomach but beautiful weather. :-)