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Training Log Archive: Manney1

In the 7 days ending Oct 28, 2007:

activity	#	time	miles		km		+m
running	2	2:20:16	13.61		21.9		440
smooth running	1	41:23	4.72	(8:46)	7.6	(5:27)	180
strength Training	1	30:00
Games	1	20:00
Orienteering	1	11:47	1.3	(9:02)	2.1	(5:37)	40
Total	5	4:03:26	19.64		31.6		660

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Saturday Oct 27, 2007 #

Unspecified
(injured)

Very strange with the leg I feel it all the time...

Friday Oct 26, 2007 #

Orienteering race 11:47 [4] 2.1 km (5:37 / km) +40m 5:07 / km

Salzburger Sprint Championships today. Was not good day for me. At the first leg I was on second postion but I was disqualified for the 2 leg. Because I run through a forbidden areaway. Anyway....
Ps: Also periosteum I felt today very heavy so I will do next day rest. I hope it will be better.

Thursday Oct 25, 2007 #

running 40:47 [1] +115m
ahr:145

Was running with wolfi. Was not a good run for me. I felt my periosteum again. :-(

Wednesday Oct 24, 2007 #

running 1:39:29 [2] 21.9 km (4:33 / km) +325m 4:14 / km
ahr:146 max:163

First pick up Warti for the Long Jog. Then next stop was after 45 min at Wolfis place. From there we run together. The run was okay today but I felt not so good. A little bit tired. But all in all it was okay.

Tuesday Oct 23, 2007 #

strength Training 30:00 [3]

Circletraining with the Club in gymnastic hall from the school

Games 20:00 [2]

Some ball games in the gym.

Monday Oct 22, 2007 #

smooth running 41:23 [1] 7.6 km (5:27 / km) +180m 4:52 / km
ahr:137 max:153

Was running out with wolfi and warti. Was nice jog but my legs were a little bit tired. ;-)

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