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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Manney1

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Orienteering1 1:11:36 6.34(11:18) 10.2(7:01)
  strength Training1 1:00:00
  Total2 2:11:36 6.34 10.2

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MoTuWeThFrSaSu

Sunday Nov 11, 2007 #

Orienteering 1:11:36 [3] 10.2 km (7:01 / km)

Today running the venice street OL. Was quite okay at the beginning I checked if my periosteum get used to running. After 1/4 of the race I began to push a little bit more but I didn't run the race full. So it was quite okay.

ME - Splits

Tuesday Nov 6, 2007 #

strength Training 1:00:00 [3]
(injured)

Strength training with the club. Was okay but my feet not get better..

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