Training Log Archive: Manney1In the 7 days ending Dec 2, 2007:
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Saturday Dec 1, 2007 #
Skating (CC) 1:46:25 [3] 22.0 km (4:50 / km) +390m 4:27 / km
Was skating in Thalgau Berg. Was quite okay although it was really warm
Tomorrow I will call my physiotherpay to improve my running style.
Tomorrow I will call my physiotherpay to improve my running style.
Wednesday Nov 28, 2007 #
Skating (CC) 1:32:21 [3] 19.0 km (4:52 / km) +290m 4:31 / km
Was today skating with wolfi in Thalgau Berg. Was quite okay although our skies were not waxed. All in all it was a nice training and beautiful weather.
Also I had no problems with the organism and my feet.
Also I had no problems with the organism and my feet.
smooth running 20:00 [1] 3.3 km (6:04 / km)
Was running at the physiotherapy. Now I think we have found the main problem. I'm undilated and so I can't open my hip excatly for the right runningstyle. So my task for the next weeks is much more streching and also
work at my runningstyle. I hope it will be better.
work at my runningstyle. I hope it will be better.
Tuesday Nov 27, 2007 #
strength Training 30:00 [3]
Strenght training with the club in gym of Henndorf. Currently my only training fixpoint in the week. But tomorrow I have appointment at the physiotherapy. :-)
smooth running 8 [1] 0.8 km (10 / km)
Running back and forth to club training.