Training Log Archive: Manney1In the 7 days ending Dec 9, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Dec 8, 2007 #
Running after strength training 26:54 [2] 5.76 km (4:40 / km) +80m 4:22 / km
Running before and after. Was quite okay to run.
strength Training 35:00 [3]
Training in the cave of our club building. Nice workout....
Friday Dec 7, 2007 #
running 26:37 [2] 5.8 km (4:35 / km) +70m 4:20 / km
Was short running today... was quite okay perhapes a littel bit fast ^^
Wednesday Dec 5, 2007 #
Skating (CC) 1:22:47 [3] 18.0 km (4:36 / km) +265m 4:17 / km
Was skating in Thalgau Berg. Was quite okay although it was a slow slope and rainy.
Cycling 10:00 [1] 5.0 km (2:00 / km)
Ergo at the physiotherapy.
running 23:00 [3] 5.0 km (4:36 / km)
Running on the treadmill at the physiotherapy. Checked out and improved my running style. Was quite okay so I can start with the wintertraining now. BUT I have to be careful!!! Hope it will going well.
Tuesday Dec 4, 2007 #
smooth running 20:00 [2] 3.9 km (5:08 / km) +30m 4:56 / km
Short run before the gym training with the club.
strength Training 30:00 [3]
circle training in gym of Henndorf. Was a nice movement. :-)
Games 20:00 [2]
Some game afterwards.