Training Log Archive: Manney1In the 7 days ending Jan 20, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2008 #
running 56:59 [2] 9.7 km (5:52 / km) +390m 4:53 / km
Running with wolfi and Warti a round in the henndorfer forrest. Was quite okay and very warm. Felt pretty good.
Saturday Jan 19, 2008 #
running 33:59 [2] 7.4 km (4:36 / km) +70m 4:23 / km
Was running today. Was not really good. Had bad stomach cramps. Was maybe the effect that I made to less break between the training and the lunch...
Thursday Jan 17, 2008 #
Rest day
(injured)
knee pained so I could not run.
Wednesday Jan 16, 2008 #
Skating (CC) 1:20:39 [2] 26.0 km (3:06 / km) +300m 2:56 / km
Today CC with wolfi in Thalgau Berg. Perfect conditions but the slope was very hard and I had a crash. :X So I hurt a little bit my knee but's okay. Become a cough a little bit...hmmm I will see what's happen with that.
Tuesday Jan 15, 2008 #
strength Training 45:00 [3]
Strenght training with the club. Was quite okay.
running 28:02 [1] 5.4 km (5:11 / km) +100m 4:45 / km
Runnig down to the Breitis for the key. Met there wolfi and we run a short round. Was quite okay.
Monday Jan 14, 2008 #
smooth running 23:22 [1] 4.8 km (4:52 / km) +100m 4:25 / km
After a long time I was running again with wolfi. Only a really short round.