Training Log Archive: Manney1In the 7 days ending Feb 24, 2008:
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Sunday Feb 24, 2008 #
Mountainbike 3:00:24 [2] 62.4 km (2:53 / km) +1190m 2:38 / km
Today I did my training on the bike on the Gaisberg. Was a quite nice tour with wolfi. But my knee also hurts today so I think I will take a rest tomorrow an wait for my new running shoes. Hope it will be better.
Saturday Feb 23, 2008 #
Coopers Test tempo 12:00 [5] 3.63 km (3:18 / km)
Nice Coopers Test today. Although I made the mistake that I started to fast. First 1km in 3:10 is at the moment a little bit to fast for me^^.
running warm up/down 23:34 [1]
Warm up and cool down at the coopers test. Knee felt not pretty well!!!
Friday Feb 22, 2008 #
Ergo 1:00:00 [2]
Was in the gym of henndorf on the ergo bike. Was quite boring and made most of the training in standing position because then my knee dosen't hurt in this position.
;-)
;-)
Thursday Feb 21, 2008 #
running 40:31 [2] 8.8 km (4:36 / km) +110m 4:20 / km
Today was running after the work. Today I tried other shoes and I think that's the problem. My knee didn't hurts so much as the last time. So tomorrow I will order new shoes. ;-)
@ Rich: Sorry was not possible to run cross at 7 pm without light. ;-)
@ Rich: Sorry was not possible to run cross at 7 pm without light. ;-)
Wednesday Feb 20, 2008 #
Unspecified
(injured)
Gave my knee one day more rest.
Tuesday Feb 19, 2008 #
Unspecified
(injured)
I don't know what's happen with my knee. It hurts the hole day today. So I will take a rest. :-/
Monday Feb 18, 2008 #
running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Running arround the Salzachseen. To warm up.
Intervals intervals 27:00 [4] 8.0 km (3:23 / km)
Made today 4 x 2000 m Intervals on the track. I felt pretty well today only my knee hurts me a little bit again afterwards. The only problem was today that I run not constant. I miss my pace feeling a little bit...
Here the details:
1. 6:53 min / 1km 3:28, 2km 3:25
2. 6:42 min / 1km 3:17, 2km 3:26
3. 6:46 min / 1km 3:18 , 2km 3:28
4. 6:39 min / 1km 3:20 , 2km 3:19
2 minutes break between each on.
Here the details:
1. 6:53 min / 1km 3:28, 2km 3:25
2. 6:42 min / 1km 3:17, 2km 3:26
3. 6:46 min / 1km 3:18 , 2km 3:28
4. 6:39 min / 1km 3:20 , 2km 3:19
2 minutes break between each on.
running warm up/down 14:03 [1] 2.0 km (7:02 / km)
ahr:132
Cool down arrount the Salzachseen.