running1:38:39 [2] 18.9 km (5:13 / km) +250m4:54 / km ahr:147 max:165 shoes: Salomon XT Wings
Was cross running in the evening. Was quite nice run to Eugendorf to check out the cross track vor Salzburg Championship on Saturday. My knee felt not good good but also not bad.
running43:25 [2] 9.5 km (4:34 / km) +135m4:16 / km shoes: Salomon XT Wings
Tested today my new running shoes. Was quite good with them to run my knee dosen't hurt so much. I think the old shoes was the problem. I hope it will be better.