Saturday Mar 8 |
 | Mountainbike 1:50:00 [2] 35 km (3:09 / km) +625m 2:53 / km | |
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| Was biking with Tobi and Wolfi. Was quite nice bikesession. :-) |
| Orienteering 30:00 [1] | |
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Friday Mar 7 |
| running 1:02:34 [2] 13 km (4:49 / km) +250m 4:23 / km | |
| ahr:146 |
| Today the training was very strange. My legs felt quite heavy. Didn't know really why. |
Thursday Mar 6 |
| running 1:17:07 [2] 17 km (4:32 / km) +260m 4:13 / km | |
| ahr:146 max:166 |
| Today was a really great training. It was the first time after a long long time that I had no pain during the run. :D |
Wednesday Mar 5 |
| strength Training 30:00 [3] | |
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| Strenght training with the club. Was quite nice. |
| running 22:48 [2] 5 km (4:34 / km) +50m 4:21 / km | |
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| Easy short run to breitis to give the key back and than home. Only a little bit to move the legs. ;-) |
Monday Mar 3 |
| running 46:22 [2] 10.7 km (4:20 / km) +150m 4:03 / km | |
| shoes: Salomon XT Wings |
| Quite nice run today. Felt pretty good. My knee I felt also only a little bit. ;-) |