Training Log Archive: Manney1In the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
running long 1:36:33 [3] 21.6 km (4:28 / km) +155m 4:19 / km
ahr:155 max:170
Actually I would run two hours. But I felt so weak. My hole body was empty I don't know was happening with me.... :-/
Friday Mar 14, 2008 #
running 52:53 [1] +15m
Was running very early at 6:30 am in Unterpremstätten in Graz bevor I had to work. Was quite nice run.
Thursday Mar 13, 2008 #
Rest day
(rest day)
I have to go to Graz for work.
Wednesday Mar 12, 2008 #
running 1:25:41 [1] 15.0 km (5:43 / km) +155m 5:26 / km
Easy cross-field running with wolfi. Was quite nice perhapes the field was quite swampy. :-)
Tuesday Mar 11, 2008 #
running warm up/down 43:36 [1] 7.0 km (6:14 / km) +25m 6:07 / km
ahr:135
Warm up and cool down at the Salzachseen for the interval training. Include also the rest time.
running 19:29 [5] 6.0 km (3:15 / km)
ahr:150 max:187
Nice interval training today. The time was okay but I felt not so good today. Little bit strange. Here are the times:
1. 3:23 min
2. 3:18 min
3. 3:14 min
4. 3:14 min
5. 3:12 min
6. 3:06 min
2 min rest (and somtime a little bit more)
1. 3:23 min
2. 3:18 min
3. 3:14 min
4. 3:14 min
5. 3:12 min
6. 3:06 min
2 min rest (and somtime a little bit more)
Monday Mar 10, 2008 #
running 50:09 [2] 10.76 km (4:40 / km) +165m 4:20 / km
ahr:146 max:163 shoes: Salomon XT Wings
Nice run today in the evening. Perhapes a little bit windy but all in all okay.