Training Log Archive: Manney1In the 7 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
Cycling 1:36:48 [2] 55.0 km (1:46 / km) +420m 1:42 / km
Was cycling with phil. Eugendorf-Mondsee-Straßwalchen. Was quite nice but a lot of wind. :X The most of the time I was in front.
Saturday Mar 29, 2008 #
Orienteering race 35:26 [4] 4.6 km (7:42 / km) +240m 6:07 / km
Nice race today in Adnet although I made two big mistakes. But I think my pace was quite okay.
running warm up/down 6:33 [2] 1.0 km (6:33 / km) +60m 5:02 / km
Warm up to the start.
Thursday Mar 27, 2008 #
running hills 1:10:23 [2] 11.5 km (6:07 / km) +410m 5:12 / km
Run up to the Steinwandl with Wolfi. Up hills we did a little bit faster through the deep snow. Was not so easy but all in all it was a nice training.
Wednesday Mar 26, 2008 #
running long 1:37:43 [2] 14.63 km (6:41 / km) +530m 5:39 / km
ahr:142 max:165
Running with Wofi and Mani up to the henndorf forrest. Was a lot of fun with that knee deep snow. :D
Tuesday Mar 25, 2008 #
Rest day
(rest day)
Monday Mar 24, 2008 #
Coopers Test 12:00 [5] 3.55 km (3:23 / km)
Nice coopers test today. But I knew that will be not a PB this time after the trainings week.
running warm up/down 22:32 [1] 4.0 km (5:38 / km) +5m 5:36 / km