Saturday Apr 5 |
 | running 1:24:19 [5] 24.3 km (3:28 / km) | |
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| 6 hours run in Wals. Was quite though race. We finished as second and now my legs are death. But it was a really cool run. :-) |
Thursday Apr 3 |
| running 1:21:00 [1] 15 km (5:24 / km) +185m 5:05 / km | |
| ahr:135 max:166 |
| Nice smooth jog with warti and Wolfi. Put out the last marks for Sbg. Cup on the weekend. |
Tuesday Apr 1 |
| Orienteering 1:00:02 [2] 7.5 km (8:00 / km) +350m 6:29 / km | |
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| Quite nice training in the evening in the henndorfer forrest. Felt pretty well. |
Monday Mar 31 |
| Rest day | |
| (rest day) |
| |