Training Log Archive: Manney1In the 7 days ending Apr 15, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Apr 15, 2008 #
running warm up/down 33:47 [1] 4.0 km (8:27 / km)
Warm up and cool down for the track intervall
including 16 min break between the intervalls
including 16 min break between the intervalls
Intervals intervals 22:37 [4] 7.0 km (3:14 / km)
7 x 1000 m Intervalls... felt actually pretty well today.
Here the details:
1. 3:24.4
2. 3:16.5
3. 3:14.6
4. 3:13.2
5. 3:10.5
6. 3:11.6
7. 3:06.0
2 min break between each one.
Here the details:
1. 3:24.4
2. 3:16.5
3. 3:14.6
4. 3:13.2
5. 3:10.5
6. 3:11.6
7. 3:06.0
2 min break between each one.
C • lol 2
Monday Apr 14, 2008 #
running 1:15:32 [1] 14.4 km (5:15 / km) +325m 4:43 / km
Smooth running with wolfi the first gravel road in the henndorfer forest. At the end of the run it was very windy and I felt my underarm anymore. It was really cold :X
Sunday Apr 13, 2008 #
Rest day
(rest day)
come home at 8:30 pm.... was toooo lazy :X
Saturday Apr 12, 2008 #
running 1:01:31 [3] 15.7 km (3:55 / km) +125m 3:46 / km
Today A2-A3 run in St. Pölten. :-) Was a quite nice run along the Traisen and in the hills of Stp.
Friday Apr 11, 2008 #
Rest day
(rest day)
Thursday Apr 10, 2008 #
running hills 1:00:05 [3] 11.0 km (5:28 / km) +395m 4:38 / km
Hills training on the Steinwandl. Was a quite nice intervall sessions with wolfi.
Wednesday Apr 9, 2008 #
Orienteering 1:03:46 [2] 7.0 km (9:07 / km) +380m 7:10 / km
Really nice training made by rami in the henndorf forrest. Maybe a little bit much climbmeters. ;-)