Training Archive: Manney1In the 7 days ending 2008-04-19:
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| S | M | T | W | H | F | S | |||||||
Saturday Apr 19 | ||
| Orienteering race 1:04:43 [3]6.6 km (9:48 / km) +350m 7:45 / km | |
| 3. Sbg Cup in Ried. Was quite bad for me 10 min mistake to one checkpoint. :-X | ||
SC 3 - Long - Splits | ||
Thursday Apr 17 | ||
| running hills 1:19:22 [2]14.9 km (5:20 / km) +535m 4:31 / km | |
| Started at wolfis place. At the grabnerbauern warti and I run on the gravel road over Heimkehrerkreuz and Stoawandl and back to Wolfi. Was quite nice run. :-) | ||
Wednesday Apr 16 | ||
| running 58:09 [1] | |
| Today running including a orienteering in Henndorf. Actually I would run arround 100 min but I felt today my periosteum a little bit again. So I decide to do not so much. :-( | ||
Tuesday Apr 15 | ||
| running warm up/down 33:47 [1]4 km (8:27 / km) | |
| Warm up and cool down for the track intervall
including 16 min break between the intervalls | ||
| Intervals intervals 22:37 [4]7 km (3:14 / km) | |
| 7 x 1000 m Intervalls... felt actually pretty well today.
Here the details: 1. 3:24.4 2. 3:16.5 3. 3:14.6 4. 3:13.2 5. 3:10.5 6. 3:11.6 7. 3:06.0 2 min break between each one. | ||
| C • lol 2 | ||
Monday Apr 14 | ||
| running 1:15:32 [1]14.4 km (5:15 / km) +325m 4:43 / km | |
| Smooth running with wolfi the first gravel road in the henndorfer forest. At the end of the run it was very windy and I felt my underarm anymore. It was really cold :X | ||
Sunday Apr 13 | ||
| Rest day | |
| (rest day) | ||
| come home at 8:30 pm.... was toooo lazy :X | ||