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Training Log Archive: Manney1

In the 7 days ending May 4, 2008:

activity	#	time	miles		km		+m
Orienteering	2	1:58:34	10.07	(11:47)	16.2	(7:19)	600
Cycling	1	1:58:32	35.42	(3:21)	57.0	(2:05)	510
running	2	1:22:01	6.28		10.1		125
Ergo	1	1:00:00	14.91	(4:01)	24.0	(2:30)
Total	6	6:19:07	66.67		107.3		1235

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Sunday May 4, 2008 #

Orienteering race 1:21:37 [5] 10.6 km (7:42 / km) +460m 6:20 / km

Saturday May 3, 2008 #

Orienteering race 36:57 [4] 5.6 km (6:36 / km) +140m 5:52 / km

Austrian middle distance championship.

Friday May 2, 2008 #

running 33:19 [1]

easy running with marlis in gloggnitz. Was quite nice jog. I did also short sprints. Was quite okay. My periosteum I felt a little bit.

Wednesday Apr 30, 2008 #

Cycling 1:58:32 [2] 57.0 km (2:05 / km) +510m 1:59 / km

Was going by bike to work in morning. Afterwards I made a tour from Bergheim over Obertrum-Mattsee-Neumarkt back to henndorf. Was quite nice session although it was a lot of wind.

Tuesday Apr 29, 2008 #

Ergo 1:00:00 [2] 24.0 km (2:30 / km)

boring ergo session in the cave of henndorf :-(

Monday Apr 28, 2008 #

running 48:42 [1] 10.1 km (4:49 / km) +125m 4:32 / km

Was quite esay running down to the breitis and than a small round with felix. Was quite nice run and my periosteum was....hmmm I say okay....

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