Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Manney1

In the 7 days ending May 11, 2008:

activity # timemileskm+m
  running3 1:52:10 2.49 4.0 615
  Cycling1 1:26:00 27.78(3:06) 44.7(1:55) 455
  Mountainbike1 1:02:13 17.58(3:32) 28.3(2:12) 265
  Total4 4:20:23 47.85 77.0 1335

«»
1:26
0:00
» now
MoTuWeThFrSaSu

Sunday May 11, 2008 #

Unspecified
(sick)

Today I had quite heavy stomach problems. So no training today.

Saturday May 10, 2008 #

Mountainbike 1:02:13 [2] 28.3 km (2:12 / km) +265m 2:06 / km

Was biking arround the lake. Was really really windy today. :-X

running 24:39 [1] 4.0 km (6:10 / km) +40m 5:52 / km

Very easy running with marlis after my bike workout. My periosteum felt pretty well.

Friday May 9, 2008 #

Rest day
(rest day)

Thursday May 8, 2008 #

running 54:44 [1] +450m

Today was running with wolfi and Mani G on the gravel road over Plaike and Stoawandl back to the grabner bauern. Nice round.

Wednesday May 7, 2008 #

Cycling 1:26:00 [2] 44.7 km (1:55 / km) +455m 1:50 / km

Nice round over Seekirchen Obertrum Mattsee and Neumarkt. Was okay today.

Tuesday May 6, 2008 #

running 32:47 [2] +125m

Was running today with chris at my working place a small round. Was not quite good. Felt my periosteum. Tomorrow I will go back on the bike.

Monday May 5, 2008 #

Rest day
(rest day)

« Earlier | Later »