Training Log Archive: Manney1In the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
running race 52:11 [4] 5.6 km (9:19 / km) +1240m 4:25 / km
Today was uphill competition in St. Wolfgang to the Schafberg. Was nice competition althought the weather was really bad. But I had a lot of fun was the first uphill race for me in my life. ;-)
Saturday May 17, 2008 #
running 42:14 [1] 8.0 km (5:17 / km) +40m 5:09 / km
Easy running for the charity event at Strandbad Seekirchen. Nice run and a lot of people were there.
Friday May 16, 2008 #
Games 1:10:00 [1]
(rest day)
Beachvolleyball at Strandbad Henndorf.
Thursday May 15, 2008 #
Unspecified tempo 10:00 [4]
Today I was proband for Wolfis Testsimulation. Made V2 max test.
running warm up/down 16:48 [1]
For the simulation.
running hills 58:37 [2] 11.88 km (4:56 / km) +350m 4:18 / km
Nice run with wolfi in the evening on the gravel road in the henndorfer forrest.
Wednesday May 14, 2008 #
Cycling 1:16:57 [2] 41.8 km (1:50 / km) +440m 1:45 / km
Nice training over Obertrum Mattsee and Neumarkt. Felt pretty well today.
Tuesday May 13, 2008 #
running 53:46 [2] 12.5 km (4:18 / km) +230m 3:56 / km
Was running today felt okay. So I decide to run a little bit faster between A2 and A3. So it was okay. Also strong wind today.
Monday May 12, 2008 #
Unspecified
(sick) (rest day)
Did today also one more rest day to recover my stomach.