Training Log Archive: Manney1In the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mountainbike 19:04 [2] 7.0 km (2:43 / km) +160m 2:27 / km
running hills 38:10 [4] 4.6 km (8:18 / km) +830m 4:22 / km
Intervals intervals 14:45 [5] 4.8 km (3:04 / km)
running 54:07 [1] 11.6 km (4:40 / km) +200m 4:18 / km
ahr:135 max:150