Training Log Archive: Manney1In the 7 days ending May 25, 2008:
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Sunday May 25, 2008 #
running 1:33:03 [2] 16.5 km (5:38 / km) +750m 4:36 / km
ahr:145 max:169
Nice longish hilly run in the afternoon over Plaike and Zifanken. Felt pretty well today and my periosteum also hurt not really. :-)
Saturday May 24, 2008 #
running 50:22 [2] 11.1 km (4:32 / km) +160m 4:14 / km
Running my standart round in the morning. Was quite warm today and nice sunny. :-)
Friday May 23, 2008 #
Mountainbike 19:04 [2] 7.0 km (2:43 / km) +160m 2:27 / km
Go by bike to the startpoint for my hill training and back.
running hills 38:10 [4] 4.6 km (8:18 / km) +830m 4:22 / km
Felt not very well by the sessions. Run 2 times on the top of the Stoawandl and one time 10 min uphill. But how I say I felt not good today. My leg were very heavy.
running 24:30 [1] 5.3 km (4:37 / km)
Running down after the Intervals.
Thursday May 22, 2008 #
Rest day
(rest day)
Wednesday May 21, 2008 #
Ergo 1:15:00 [2] 37.0 km (2:02 / km)
ahr:140
Boring session on the ergo in the cave of Henndorf. :-/
running 7:09 [1] 1.2 km (5:57 / km)
Running to the gym and back.
Tuesday May 20, 2008 #
Intervals intervals 14:45 [5] 4.8 km (3:04 / km)
Interval session 6 x 800 m with around 1:40 min break. Was quite nice but a lot of wind. Here the details:
1. 2:37 min
2. 2:26 min
3. 2:25 min
4. 2:27 min
5. 2:27 min
6. 2:23 min
1. 2:37 min
2. 2:26 min
3. 2:25 min
4. 2:27 min
5. 2:27 min
6. 2:23 min
running warm up/down 40:30 [1] 6.0 km (6:45 / km)
Warm up and cool down for the track training. Including break between the intervals.
Monday May 19, 2008 #
running 54:07 [1] 11.6 km (4:40 / km) +200m 4:18 / km
ahr:135 max:150
Nice smooth run with wolfi. Felt quite okay and also my periosteum didn't hurt today. :-)