Training Log Archive: Manney1In the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
running race 59:01 [5] 10.4 km (5:40 / km) +950m 3:54 / km
Austrian Uphill running Championships in Stuhleck I run today. Was not really good for me today. I felt from the beginning not very well. Some stitch give me the rest so it was really slow. :-( Hope I will next week better at the LM 5000 m.
running warm up/down 9:56 [1]
Warm up for the race
Saturday May 31, 2008 #
running 32:04 [1] 5.0 km (6:25 / km) +25m 6:15 / km
Very easy run with Marlis in Gloggnitz. Made also some short sprint. Was really hot today.
Friday May 30, 2008 #
Rest day
(rest day)
Thursday May 29, 2008 #
running 58:12 [2] 11.9 km (4:53 / km) +325m 4:18 / km
ahr:145 max:164
Start today at Grabnerbauern and then the second gravel road down to the ruin and the a little round through the landscape of Henndorf. My feet felt a little bit heavy today.
Wednesday May 28, 2008 #
Cycling 1:35:20 [2] 48.8 km (1:57 / km) +480m 1:52 / km
nice around the obertrumersee over mattsee-neumarkt-sighartstein-henndorferforrest back.
Tuesday May 27, 2008 #
running warm up/down 26:32 [1] 4.0 km (6:38 / km)
Warm up and cool down for the track training. Including also the breaks between the intervals.
running intervals 15:05 [5] 4.8 km (3:09 / km)
Today 8 x 600 m Intervals. Was really a nice sessions although it was really hot. Here the details:
1. 1:52 min
2. 1:49 min
3. 1:51 min
4. 1:51 min
5. 1:51 min
6. 1:50 min
7. 1:50 min
8. 1:45 min
break around 60 sek.
1. 1:52 min
2. 1:49 min
3. 1:51 min
4. 1:51 min
5. 1:51 min
6. 1:50 min
7. 1:50 min
8. 1:45 min
break around 60 sek.
Monday May 26, 2008 #
Cycling 1:17:10 [2] 41.0 km (1:53 / km) +450m 1:47 / km
Nice round over Seekirchen - Obertrum - Mattsee. Felt quite okay. Had a small competition with some other guys. By the way... I won :-)