Sunday Jun 8 |
 | Mountainbike 1:54:31 [1]42.1 km (2:43 / km) +480m 2:34 / km | |
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| Nice round with wolfi. |
Saturday Jun 7 |
| Track race 4:24 [5]1.5 km (2:56 / km) vdot: 62.9 | |
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| Run today 1500m race. Was quite okay. Was really a tactic race because we had a lot of wind. In the end I finished in second position. ;-) |
| Track race 20 [3]0.1 km (3:20 / km) | |
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| 4 x 100 m realy. Won this competition. ;-D |
| Track race 59 [4]0.4 km (2:27 / km) | |
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| 4 x 400 m |
| running warm up/down 20:00 [1] | |
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| Warm up and cool down for alle race. |
Friday Jun 6 |
| Track race 16:32 [5]5 km (3:18 / km) vdot: 62.2 | |
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| Today 5000 m Landesmeisterschaften in Rif/Salzburg. Was okay the race actually I want 16:00 but I started to fast. But all in all in was okay. |
| running warm up/down 18:39 [1]4 km (4:40 / km) | |
| ahr:4 |
| Warm up and cool down for the race |
Thursday Jun 5 |
| running 22:30 [2]5.11 km (4:24 / km) +90m 4:03 / km | |
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| short round with wolfi. was quite okay. |
Wednesday Jun 4 |
| Rest day | |
| (rest day) |
| was in graz... so no time for training. :-( |
Tuesday Jun 3 |
| Track intervals 5:15 [5]2 km (2:38 / km) | |
| |
| nice session on the track 5 x 400m.... was really taff!!!! here the details:
1. 59 sek
2. 63 sek
3. 64 sek
4. 65 sek
5. 64 sek
break between each one arround 5 min. |
| running warm up/down 43:31 [1]4 km (10:53 / km) | |
| |
| Breaks, warm up and cool down are included there. |
Monday Jun 2 |
| Rest day | |
| (rest day) |
| Had to work. No time for training. :-( |