Training Log Archive: Manney1In the 7 days ending Jun 15, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 15, 2008 #
running long 1:26:39 [2] 20.5 km (4:14 / km) +300m 3:56 / km
Did a longish today. My legs felt very easy and it was really cool to run. :-)
Saturday Jun 14, 2008 #
Track intervals 15:50 [5] 5.2 km (3:03 / km)
Did a pyramid training with the guy. All in all it was okay although my stomach made me big problems. So I didn't the last intervall. Here some details:
1000m 3:14 min
800m 2:27 min
600m 1:47 min
400m 1:10 min
200m 0:30 min
100m 0:18,1 min
100m 0:17,7 min
200m 0:31 min
400m 1:08 min
600m 1:54 min
800m 2:38 min
arround 1 min break between each one and 5 min between the sessions.
1000m 3:14 min
800m 2:27 min
600m 1:47 min
400m 1:10 min
200m 0:30 min
100m 0:18,1 min
100m 0:17,7 min
200m 0:31 min
400m 1:08 min
600m 1:54 min
800m 2:38 min
arround 1 min break between each one and 5 min between the sessions.
running warm up/down 28:36 [1] 4.0 km (7:09 / km)
Warm up and breaks between the intervals. No cool down because of my stomach.
Friday Jun 13, 2008 #
Rest day
(rest day)
Thursday Jun 12, 2008 #
running tempo 25:03 [3] 6.6 km (3:48 / km) +150m 3:24 / km
ahr:156 max:167
Tempo run between A2 and A3. Felt pretty well today.
running 41:41 [2] 8.3 km (5:01 / km) +60m 4:51 / km
ahr:135 max:145
Warm up for the tempo run and than easy back home.
Wednesday Jun 11, 2008 #
running long 1:43:01 [2] 22.45 km (4:35 / km) +300m 4:18 / km
Longish run with wolfi in the rain. Was quite okay.
Tuesday Jun 10, 2008 #
Rest day
(rest day)
Had to work. No time for training.
Monday Jun 9, 2008 #
running 55:25 [2] 12.2 km (4:33 / km) +145m 4:17 / km
Easy run with wolf in the afternoon. Was quite nice.