Training Archive: Manney1

In the 7 days ending 2008-06-15:

activity

time

miles

climb

running

5:40:25

46.01

(7:23)

74.05

(4:35)

955

Track

15:50

3.23

(4:54)

5.2

(3:02)

Total

5:56:15

49.24

(7:14)

79.25

(4:29)

955

[csv]

1:43

0:00

Sunday Jun 15
	running long 1:26:39 [2]20.5 km (4:14 / km) +300m 3:56 / km

	Did a longish today. My legs felt very easy and it was really cool to run. :-)
Saturday Jun 14
	Track intervals 15:50 [5]5.2 km (3:03 / km)

	Did a pyramid training with the guy. All in all it was okay although my stomach made me big problems. So I didn't the last intervall. Here some details: 1000m 3:14 min 800m 2:27 min 600m 1:47 min 400m 1:10 min 200m 0:30 min 100m 0:18,1 min 100m 0:17,7 min 200m 0:31 min 400m 1:08 min 600m 1:54 min 800m 2:38 min arround 1 min break between each one and 5 min between the sessions.
	running warm up/down 28:36 [1]4 km (7:09 / km)

	Warm up and breaks between the intervals. No cool down because of my stomach.
Friday Jun 13
	Rest day
	(rest day)

Thursday Jun 12
	running tempo 25:03 [3]6.6 km (3:48 / km) +150m 3:24 / km
	ahr:156 max:167
	Tempo run between A2 and A3. Felt pretty well today.
	running 41:41 [2]8.3 km (5:01 / km) +60m 4:51 / km
	ahr:135 max:145
	Warm up for the tempo run and than easy back home.
Wednesday Jun 11
	running long 1:43:01 [2]22.45 km (4:35 / km) +300m 4:18 / km

	Longish run with wolfi in the rain. Was quite okay.
Tuesday Jun 10
	Rest day
	(rest day)
	Had to work. No time for training.
Monday Jun 9
	running 55:25 [2]12.2 km (4:33 / km) +145m 4:17 / km

	Easy run with wolf in the afternoon. Was quite nice.