Training Log Archive: Manney1

In the 7 days ending Jun 29, 2008:

1:21

0:00

running 1:00:05 [2] +350m

Only running a short smooth today at Marlis place. Was quite nice to run there.

Rest day
(rest day)

running hills 1:21:33 [3] 14.5 km (5:37 / km) +740m 4:29 / km

Made a hilly run.With some faster parts and 5 short intervals.

Cycling 1:16:51 [2] 41.7 km (1:51 / km) +450m 1:45 / km

Nice round arround the obertrumer see. Bu t I came directly into the strom so I could only train this time. Was quite funny in the rain. ;-)

Intervals intervals 24:00 [4] +180m

8 x 3 min in the forrest. Was quite okay.

Mountainbike 47:25 [1] 15.2 km (3:07 / km) +30m 3:05 / km

Going to the Seekirchen forrest and back. Also the 1 min break is inculded.

running 43:00 [1] 9.3 km (4:37 / km) +150m 4:17 / km
ahr:138 max:155

Nice and easy one with wolfi.