Saturday Jun 28 |
 | running 1:00:05 [2]+350m | |
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| Only running a short smooth today at Marlis place. Was quite nice to run there. |
Friday Jun 27 |
| Rest day | |
| (rest day) |
| |
Thursday Jun 26 |
| running hills 1:21:33 [3]14.5 km (5:37 / km) +740m 4:29 / km | |
| |
| Made a hilly run.With some faster parts and 5 short intervals. |
Wednesday Jun 25 |
| Cycling 1:16:51 [2]41.7 km (1:51 / km) +450m 1:45 / km | |
| |
| Nice round arround the obertrumer see. Bu t I came directly into the strom so I could only train this time. Was quite funny in the rain. ;-) |
Tuesday Jun 24 |
| Intervals intervals 24:00 [4]+180m | |
| |
| 8 x 3 min in the forrest. Was quite okay. |
| Mountainbike 47:25 [1]15.2 km (3:07 / km) +30m 3:05 / km | |
| |
| Going to the Seekirchen forrest and back. Also the 1 min break is inculded. |
Monday Jun 23 |
| running 43:00 [1]9.3 km (4:37 / km) +150m 4:17 / km | |
| ahr:138 max:155 |
| Nice and easy one with wolfi. |