Training Log Archive: Manney1In the 7 days ending Jul 13, 2008:
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Sunday Jul 13, 2008 #
running 50:54 [2] 12.2 km (4:10 / km) +150m 3:56 / km
Today smooth running. Felt quite okay it seem that stretching helps. :-)
Saturday Jul 12, 2008 #
Cycling 2:03:27 [2] 65.2 km (1:54 / km) +630m 1:48 / km
Was going by bike to the office in Bergheim because I had to finish some stuff for next week. Then I made a round over Obertrum-Mattsee-Köstendorf-Strasswalchen-Neumarkt. Was quite nice although in the last 5 min I came in a very heavy storm.
Rest day 1 [0]
(rest day)
Working on the Exhebition in Friedrichshafen.
Friday Jul 11, 2008 #
Rest day
(rest day)
Was in Graz for the interview for the university.
Thursday Jul 10, 2008 #
running 53:29 [2] +35m
Was running in St. Pölten. The periost felt not so good. Hope it will get better in the next days.
Wednesday Jul 9, 2008 #
Rest day
Rest because of my periosteum.
Tuesday Jul 8, 2008 #
Cycling 1:37:28 [2] 51.6 km (1:53 / km) +490m 1:48 / km
Because of the probs with my periosteum I decide to go on the bike. Was quite nice round over Neumarkt, Mattsee, Obertrum, Eugendorf. Hope my feet will going better in the next days.
Monday Jul 7, 2008 #
running 43:45 [2] 9.6 km (4:33 / km) +160m 4:12 / km
Was smooth running with Wolfi and Reini. Was not so good today because I felt my periosteum quite heavy. I will see what I do tomorrow. I think I have to stretch more again. :-(