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Training Log Archive: Manney1

In the 7 days ending Jul 27, 2008:

activity	#	time	miles		km		+m
running	2	1:18:45	10.07	(7:49)	16.2	(4:52)	165
Cycling	1	1:16:19	25.6	(2:59)	41.2	(1:51)	400
Ski Roller	1	1:07:25	10.94	(6:10)	17.6	(3:50)	145
Track	1	15:30	3.11	(4:59)	5.0	(3:06)
Total	4	3:57:59	49.71	(4:47)	80.0	(2:58)	710

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Saturday Jul 26, 2008 #

Rest day
(rest day)

Felt my periosteum so I decide to do nothing over the weekend.

Thursday Jul 24, 2008 #

Ski Roller 1:07:25 [1] 17.6 km (3:50 / km) +145m 3:41 / km

After a long time the first session again on ski roller was quite okay. Although almost really wet. ;-)

Wednesday Jul 23, 2008 #

Track intervals 15:30 [5] 5.0 km (3:06 / km)

Did today intervals 5 x 1000 m to see how my feet are work. Was not really good for my periosteum but the pace was good. Here are the details:

1. 3:07 min
2. 3:05 min
3. 3:07 min
4. 3:08 min
5. 3:03 min

2 min break between each one.

running warm up/down 29:01 [2] 4.0 km (7:15 / km) +15m 7:07 / km

Warm up and cool down for the track. Including also the 2 min break.

Tuesday Jul 22, 2008 #

running 49:44 [2] 12.2 km (4:05 / km) +150m 3:50 / km

Today I tried again running. Felt all in all quite well, the pace was good but I had always my mind on my periosteum. It hurt a little bit.

Monday Jul 21, 2008 #

Cycling 1:16:19 [2] 41.2 km (1:51 / km) +400m 1:46 / km

Today I did my standart round. Was okay although I my legs felt not so strong today.

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