Training Log Archive: Manney1In the 7 days ending Aug 3, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 3, 2008 #
Rest day
(rest day)
Saturday Aug 2, 2008 #
Intervals tempo 30:00 [5] 9.1 km (3:18 / km)
Today was running 30 min fast as possible. Was quite nice and also my feet doesn't hurt so much.
Mountainbike warm up/down 39:38 [1] 13.0 km (3:03 / km) +265m 2:46 / km
Going by bike with rich to haslach for the tempo run. And also back.
Friday Aug 1, 2008 #
Mountainbike 1:05:23 [1] 28.5 km (2:18 / km) +200m 2:13 / km
Nice round arround the Wallesee over Sigartstein and the henndorf forest back home.
Thursday Jul 31, 2008 #
Track 18:51 [5] 6.0 km (3:09 / km)
Today 6 x 1000 m was a quite nice session. Was hard today because of the heat and the wind. Here are the details:
1. 3:09 min
2. 3:05 min
3. 3:10 min
4. 3:10 min
5. 3:09 min
6. 3:09 min
break between each one was 90 sek.
1. 3:09 min
2. 3:05 min
3. 3:10 min
4. 3:10 min
5. 3:09 min
6. 3:09 min
break between each one was 90 sek.
running warm up/down 23:21 [1] 4.0 km (5:50 / km) +15m 5:44 / km
Warm up and cool down for the track.
Wednesday Jul 30, 2008 #
Ski Roller 1:09:37 [2] 18.3 km (3:48 / km) +110m 3:42 / km
Nice roller session today the haslach round. Actually I would go longer but I had tire damage. :-X
Tuesday Jul 29, 2008 #
Cycling 1:26:47 [2] 47.5 km (1:50 / km) +450m 1:45 / km
My standart round over Obertrum Mattsee. Was quite okay.
Monday Jul 28, 2008 #
running 50:12 [2] 12.2 km (4:07 / km) +160m 3:52 / km
Was running today. I tested how its going with the feet. Was okay but I felt the pain a little bit.