Training Log Archive: Manney1In the 7 days ending Aug 5, 2008:
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Tuesday Aug 5, 2008 #
Track intervals 11:22 [5] 4.0 km (2:51 / km)
Intervals 3 x 800m and 4 x 400 m today, here are the details:
800 m:
1. 2:24 min
2. 2:22 min
3. 2:21 min
break between each one 90 sek.
big break 15 min
400 m:
1. 1:05 min
2. 1:03 min
3. 1:06 min
4. 1:01 min
break between each one 60 sek.
800 m:
1. 2:24 min
2. 2:22 min
3. 2:21 min
break between each one 90 sek.
big break 15 min
400 m:
1. 1:05 min
2. 1:03 min
3. 1:06 min
4. 1:01 min
break between each one 60 sek.
running warm up/down 46:32 [1] 4.0 km (11:38 / km)
Include everthing. Warm up and cool down and also all breaks.
Monday Aug 4, 2008 #
running 1:05:55 [2] 15.6 km (4:14 / km) +160m 4:01 / km
Nice round today in the evening was really sunny. :-) Felt quite okay and the periosteum hurt not much.
Sunday Aug 3, 2008 #
Rest day
(rest day)
Saturday Aug 2, 2008 #
Intervals tempo 30:00 [5] 9.1 km (3:18 / km)
Today was running 30 min fast as possible. Was quite nice and also my feet doesn't hurt so much.
Mountainbike warm up/down 39:38 [1] 13.0 km (3:03 / km) +265m 2:46 / km
Going by bike with rich to haslach for the tempo run. And also back.
Friday Aug 1, 2008 #
Mountainbike 1:05:23 [1] 28.5 km (2:18 / km) +200m 2:13 / km
Nice round arround the Wallesee over Sigartstein and the henndorf forest back home.
Thursday Jul 31, 2008 #
Track 18:51 [5] 6.0 km (3:09 / km)
Today 6 x 1000 m was a quite nice session. Was hard today because of the heat and the wind. Here are the details:
1. 3:09 min
2. 3:05 min
3. 3:10 min
4. 3:10 min
5. 3:09 min
6. 3:09 min
break between each one was 90 sek.
1. 3:09 min
2. 3:05 min
3. 3:10 min
4. 3:10 min
5. 3:09 min
6. 3:09 min
break between each one was 90 sek.
running warm up/down 23:21 [1] 4.0 km (5:50 / km) +15m 5:44 / km
Warm up and cool down for the track.
Wednesday Jul 30, 2008 #
Ski Roller 1:09:37 [2] 18.3 km (3:48 / km) +110m 3:42 / km
Nice roller session today the haslach round. Actually I would go longer but I had tire damage. :-X