Training Log Archive: Manney1In the 7 days ending Aug 10, 2008:
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Sunday Aug 10, 2008 #
Rest day
(rest day)
felt my periosteum so I decide to do nothing.
Saturday Aug 9, 2008 #
Rest day
(rest day)
Friday Aug 8, 2008 #
Track race 33:42 [5] 10.0 km (3:22 / km)
Salzburg Championship on the Track in Liefering. Finished at the 6 th place. Run was okay but I had by km 9 some stitch so I lost some time.
running warm up/down 20:00 [1]
Warm up and cool down.
Thursday Aug 7, 2008 #
Games 1:00:00 [2]
Nice Beachvolleyball session in Henndorf
Wednesday Aug 6, 2008 #
Cycling 1:12:00 [2] 40.7 km (1:46 / km) +395m 1:41 / km
Nice session with wolfi over Obertrum and Mattsee.
Tuesday Aug 5, 2008 #
Track intervals 11:22 [5] 4.0 km (2:51 / km)
Intervals 3 x 800m and 4 x 400 m today, here are the details:
800 m:
1. 2:24 min
2. 2:22 min
3. 2:21 min
break between each one 90 sek.
big break 15 min
400 m:
1. 1:05 min
2. 1:03 min
3. 1:06 min
4. 1:01 min
break between each one 60 sek.
800 m:
1. 2:24 min
2. 2:22 min
3. 2:21 min
break between each one 90 sek.
big break 15 min
400 m:
1. 1:05 min
2. 1:03 min
3. 1:06 min
4. 1:01 min
break between each one 60 sek.
running warm up/down 46:32 [1] 4.0 km (11:38 / km)
Include everthing. Warm up and cool down and also all breaks.
Monday Aug 4, 2008 #
running 1:05:55 [2] 15.6 km (4:14 / km) +160m 4:01 / km
Nice round today in the evening was really sunny. :-) Felt quite okay and the periosteum hurt not much.