Sunday Aug 17 |
 | running 36:57 [1] | |
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| Was running with marlis. Because my periosteum hurt from yesterday. |
| strength Training 15:00 [2] | |
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| Afterward we did a little bit strength training in the cave of Henndorf. |
Saturday Aug 16 |
| running 37:20 [2] +85m | |
| ahr:140 max:157 |
| Running arround the Fuschlsee. Was quite nice. Warm up and warm down for the interval. |
| running tempo 20:00 [5] +120m | |
| ahr:171 max:181 |
| Running 20 min of the course hard with some climbs. |
Friday Aug 15 |
| Rest day | |
| (rest day) |
| |
Thursday Aug 14 |
| running warm up/down 36:40 [2] +90m | |
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| Warm up, cool down, and break between the intervals. |
| Intervals intervals 15:00 [5] +40m | |
| |
| 15 x 1 min with one minute break. Nice session with wolfi and Gassi. But I felt my periosteum today. :-( |
Wednesday Aug 13 |
| Mountainbike 1:38:19 [2] 38.2 km (2:34 / km) +515m 2:25 / km | |
| |
| Nice round with wolfi arround the wallersee and back home over Steindorf with a little hill. |
Tuesday Aug 12 |
| Intervals intervals 20:00 [5] 6 km (3:20 / km) +95m 3:05 / km | |
| max:183 |
| Intervals with wolfi on the street. Was quite okay. Did 5 x 4 min. |
| running warm up/down 44:40 [1] 7.7 km (5:48 / km) +65m 5:34 / km | |
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| Warm up and warm down and also the 2 mins break are included. |
Monday Aug 11 |
| Mountainbike 1:36:03 [2] 39.85 km (2:25 / km) +600m 2:14 / km | |
| |
| Nice round with wolfi on the Dax Lueg. |