Training Log Archive: Manney1In the 7 days ending Aug 19, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Aug 19, 2008 #
Track intervals 15:10 [5] 5.0 km (3:02 / km)
Did today 5 x 1000m on the track with two min break. Was quite nice session although it was really hot. We were really a quite nice group with Reini, Wolfi and Mani G. Was fun and im satisfied with my spilts. Here the details:
1. 3:03 min
2. 3:00 min
3. 3:05 min
4. 3:01 min
5. 3:01 min
1. 3:03 min
2. 3:00 min
3. 3:05 min
4. 3:01 min
5. 3:01 min
running warm up/down 25:14 [1] 4.0 km (6:19 / km)
Warm up and cool down for the intervals.
Monday Aug 18, 2008 #
Cycling 1:33:04 [2] 50.1 km (1:51 / km) +420m 1:47 / km
Was cycling with wolfi. Was quite nice round as usual. :-)
Sunday Aug 17, 2008 #
running 36:57 [1]
Was running with marlis. Because my periosteum hurt from yesterday.
strength Training 15:00 [2]
Afterward we did a little bit strength training in the cave of Henndorf.
Saturday Aug 16, 2008 #
running 37:20 [2] +85m
ahr:140 max:157
Running arround the Fuschlsee. Was quite nice. Warm up and warm down for the interval.
running tempo 20:00 [5] +120m
ahr:171 max:181
Running 20 min of the course hard with some climbs.
Friday Aug 15, 2008 #
Rest day
(rest day)
Thursday Aug 14, 2008 #
running warm up/down 36:40 [2] +90m
Warm up, cool down, and break between the intervals.
Intervals intervals 15:00 [5] +40m
15 x 1 min with one minute break. Nice session with wolfi and Gassi. But I felt my periosteum today. :-(
Wednesday Aug 13, 2008 #
Mountainbike 1:38:19 [2] 38.2 km (2:34 / km) +515m 2:25 / km
Nice round with wolfi arround the wallersee and back home over Steindorf with a little hill.