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Training Log Archive: Manney1

In the 7 days ending Aug 31, 2008:

activity	#	time	miles		km		+m
Cycling	1	1:37:55	32.17	(3:03)	51.78	(1:53)	460
running	3	1:29:30	11.18	(8:00)	18.0	(4:58)	20
Mountainbike	1	55:38					205
Intervals	1	14:26	2.98	(4:50)	4.8	(3:00)
Track	1	5:11	1.24	(4:10)	2.0	(2:36)
Rest day	1	1
Total	6	4:22:41	47.58		76.58		685
[1-5]	5	4:22:40

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Sunday Aug 31, 2008 #

Rest day 1 [0]
(rest day)

Break for my periosteum.

Saturday Aug 30, 2008 #

running race 33:25 [5] 10.0 km (3:21 / km)

Austrian Championship for 10 km roadrace in Ried. Was okay that run. Was not much good or bad. I'm satisfied with my time. Finished at 27th overall and as 5th in my class.

C • NICE...3min20 km's 3

Thursday Aug 28, 2008 #

Track intervals 5:11 [5] 2.0 km (2:36 / km)

Today 5x 400m on the Track. I don't know what I should say to that session. I think in the last time I felt a little bit tried and slow.... We well see... tomorrow is rest.. and on saturday is 10 km race in ried. :-)
Here the details:

1. 1:02 min
2. 1:02 min
3. 1:02 min
4. 1:03 min
5. 1:02 min

3 min break between each one.

running warm up/down 33:42 [1] 4.0 km (8:26 / km) +15m 8:16 / km

Warm up and cool down arround the Salzach Seen. Inclued also the break.

Wednesday Aug 27, 2008 #

Cycling 1:37:55 [2] 51.78 km (1:53 / km) +460m 1:49 / km

Today Cycling. My legs felt pretty tried. Hope it will be tomorrow better.

Tuesday Aug 26, 2008 #

Intervals intervals 14:26 [5] 4.8 km (3:00 / km)

Today we did 6 x 800m. Was not really satisfied. Had after the 3 one problems with my stomach. But here the details:

1. 2:23 min
2. 2:23 min
3. 2:24 min
4. 2:26 min
5. 2:25 min
6. 2:25 min

90 sek break between each one.

running warm up/down 22:23 [1] 4.0 km (5:36 / km) +5m 5:34 / km

Break and warm up and cool down.

Monday Aug 25, 2008 #

Mountainbike 55:38 [2] +205m

Made a round around the Wallersee with Wolf. My legs felt quite heavy today. Lets see how the intervals will be tomorrow.

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