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Training Log Archive: Manney1

In the 7 days ending Oct 19, 2008:

activity # timemileskm+m
  running2 2:05:13 11.18 18.0 460
  Total2 2:05:13 11.18 18.0 460
averages - sleep:6 weight:63lbs

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MoTuWeThFrSaSu

Wednesday Oct 15, 2008 #

running long 1:28:45 [2] 18.0 km (4:56 / km) +450m 4:23 / km
ahr:148 max:170 slept:6.0 weight:63lbs

Nice run on the Plabutsch an through the forest. Nice to run there. A little bit like in Henndorf.

Tuesday Oct 14, 2008 #

running 36:28 [2] +10m
slept:6.0 weight:63lbs

Short run on the mur in the evening.

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