Training Log Archive: Manney1In the 7 days ending Nov 30, 2008:
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Saturday Nov 29, 2008 #
skiing 1:30:00 [3]
Was skiing with marlis on the semmering. The first time after many many years that I was back on alpin skis. Was quite taff morning. ;-)
Wednesday Nov 26, 2008 #
running long 2:00:43 [2] 26.4 km (4:34 / km) +45m 4:32 / km
ahr:148 max:155 slept:6.0 weight:63lbs
Did a Longjog with pierre a long the mur. Was really nice a specially the part in the forest but it was also quite hard to run. My first 2 hours run after a long long long time. But my legs felt okay. :-D
C • Nice 2
Tuesday Nov 25, 2008 #
running 34:40 [2] 9.1 km (3:49 / km) +5m 3:48 / km
slept:7.0 weight:62.9lbs
My standart round in the evening on the mur.