Training Log Archive: Manney1In the 7 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
running long 1:36:00 [2] 17.9 km (5:22 / km) +455m 4:46 / km
Nice longish with robi in the henndorfer forest. Felt quite good and my periost also dosen't hurt after a long time running.
Saturday Apr 18, 2009 #
Orienteering race 32:46 [4] 4.4 km (7:27 / km) +260m 5:45 / km
Today 4 Sbg Cup in Köstendorf at Tannberg map. Was quite nice course. Was mit my run satisfied, although I think I did 1:30 min mistake. Anyway the main problem is the speed. Now I feel the not constantly wintertraining. ;-)
Friday Apr 17, 2009 #
strength Training 30:00 [2]
short session in the cave of henndorf
running 44:46 [1] 7.5 km (5:58 / km) +135m 5:29 / km
nice easy jog with richi. Was quite nice to run with him again. For me, it was only to relax my feet for the Sbg Cup tomorrow.
Wednesday Apr 15, 2009 #
running 55:08 [2] 12.3 km (4:29 / km) +140m 4:14 / km
Soooo.... after a long long long time I'm back in attack. :-) So here a nice run through henndorf. Made a short stop a richi's place. Was quite nice run and felt quite good. I try add my training consistently from now on again.
C • Cool 2