Training Log Archive: Manney1In the 7 days ending May 9, 2009:
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Saturday May 9, 2009 #
running 30:22 [1] +25m
First time running after my little flu. Was not really good, I think I'm still not healty. :-( Hope I can run on monday that I can prepair me for the race's next weekend.
C • easy 1
Wednesday May 6, 2009 #
Unspecified
(sick)
Tuesday May 5, 2009 #
Unspecified 1 [0]
(sick)
Get up in the morning with really bad sored throat and sniff. :-(
Monday May 4, 2009 #
Rest day
(rest day)
Because of the periost.
Sunday May 3, 2009 #
Orienteering race 1:09:59 [3] 6.5 km (10:46 / km) +350m 8:29 / km
Sbg Cup was today on the programm. I was really motivated before the race becaus we knew that this race would be not easy. The first 3 controlpoints were okay but than it startet with the thicket part. I find there any control really good and also some really bad mistakes. All in all I think I made over 13 minutes mistake. Afterwards the guys picked me up an 13 (of 21), I was completley demotivated and so decided to jog the rest of the course.
Really stupid race for me and I'm really frustrated..... I have to do many more technique training.
Ps: Periosteum hurts :-(
Really stupid race for me and I'm really frustrated..... I have to do many more technique training.
Ps: Periosteum hurts :-(