Training Log Archive: Manney1

In the 7 days ending Aug 18, 2009:

1:31

0:00

running hills 1:00:35 [3] 13.1 km (4:37 / km) +385m 4:02 / km

Nice round in henndorf forest over first gravel road and ruin back. Was quite hot today.

Cycling 1:31:29 [2] 48.0 km (1:54 / km) +440m 1:49 / km

nice cycling again over mattsee Lochen and straßwalchen.

Cycling 1:14:38 [3] 41.0 km (1:49 / km) +385m 1:44 / km

Nice cycling round Obertrum, Mattsee and Neumarkt.

running 50:23 [3] 11.5 km (4:23 / km)

nice run today. felt quite well and I loved to run again. At the moment I'm really motivated we will see what happen. ;-)

running 26:27 [2] 5.8 km (4:34 / km)

Running after a week of rest. Pulled a little bit my quard triceps. But I'm fine