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Training Log Archive: Manney1

In the 7 days ending Aug 30, 2009:

activity # timemileskm+m
  Cycling1 1:15:22 25.04(3:01) 40.3(1:52) 400
  running2 1:09:44 8.51 13.7 225
  strength Training1 30:00
  Ergo1 5:00
  Total3 3:00:06 33.55 54.0 625

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MoTuWeThFrSaSu

Sunday Aug 30, 2009 #

running 59:44 [2] 13.7 km (4:22 / km) +225m 4:02 / km

Nice run today. felt quite easy and without pressure. enjoy the last sunny days in henndorf. ;-)

Saturday Aug 29, 2009 #

running 10:00 [1]

warm up and cool down for strength.

strength Training 30:00 [3]

Nice workout in the cave of henndorf.

Ergo 5:00 [1]

Monday Aug 24, 2009 #

Cycling 1:15:22 [2] 40.3 km (1:52 / km) +400m 1:47 / km

Nice round over Obertrum-Mattsee-Neumarkt. Was more wind as I expected but felt quite okay.

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