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Training Log Archive: Manney1

In the 7 days ending Sep 6, 2009:

activity	#	time	miles		km		+m
running	2	2:22:37	17.96	(7:57)	28.9	(4:56)	685
Mountainbike	1	1:30:55	21.75	(4:11)	35.0	(2:36)	580
Orienteering	1	52:08	4.04	(12:54)	6.5	(8:01)	305
Total	4	4:45:40	43.74	(6:32)	70.4	(4:03)	1570

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Saturday Sep 5, 2009 #

Orienteering race 52:08 [4] 6.5 km (8:01 / km) +305m 6:30 / km

Sbg Cup in Eugendorf. Was quite nice run. Felt pretty good but I did some some mistakes and lost about 5 min. Unfortunately I hurt my knee, thump so I lost some more time.

Wednesday Sep 2, 2009 #

running 1:18:47 [2] 15.8 km (4:59 / km) +300m 4:33 / km

nice longish run with gassi in the surrounding of henndorf.

Tuesday Sep 1, 2009 #

running 1:03:50 [2] 13.1 km (4:52 / km) +385m 4:15 / km

Nice run over first gravel road and ruin back. Was quite hot and I have eat to less. So was quite taff today.^^

Monday Aug 31, 2009 #

Mountainbike 1:30:55 [2] 35.0 km (2:36 / km) +580m 2:24 / km

Nice ride on the Dax Lueg and over Dachsteinblick back home.

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