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Training Log Archive: Manney1

In the 7 days ending Oct 25, 2009:

activity # timemileskm+m
  running3 54:15 7.02(7:44) 11.3(4:48) 60
  Total3 54:15 7.02(7:44) 11.3(4:48) 60

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Sunday Oct 25, 2009 #

running 23:00 [2] 4.7 km (4:54 / km) +60m 4:36 / km

First running after my inflammed scar...

Tuesday Oct 20, 2009 #

running 15:15 [2] 3.3 km (4:37 / km)

Today same again...

Monday Oct 19, 2009 #

running 16:00 [1] 3.3 km (4:51 / km)

First run after one month rest because of hematoma in the femur and appendix surgery. Felt quite okay only the scar I felt a little bit.

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