In the 7 days ending Oct 25, 2009:
running 23:00 [2] 4.7 km (4:54 / km) +60m 4:36 / km
running 15:15 [2] 3.3 km (4:37 / km)
running 16:00 [1] 3.3 km (4:51 / km)
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