Training Log Archive: Manney1In the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
running 27:14 [2] 5.0 km (5:27 / km) +120m 4:52 / km
First time running after my cold oft the last days. Was not so fine...
Monday Mar 29, 2010 #
Track intervals 53:57 [4] 9.0 km (6:00 / km)
Since a long time ago I did some intervals on the track, here the details: 5 x 1000 m with 2 min break
1. 3:23 min
2. 3:24 min
3. 3:20 min
4. 3:21 min
5. 3:05 min
1+2 i was behind markus to see how I feel because I had no comparsion what I'm able to run. 3+4 I made my own pace but as you can see all in all i was to careful ;-)
1. 3:23 min
2. 3:24 min
3. 3:20 min
4. 3:21 min
5. 3:05 min
1+2 i was behind markus to see how I feel because I had no comparsion what I'm able to run. 3+4 I made my own pace but as you can see all in all i was to careful ;-)