running 1:05:25 [3] 12.6 km (5:12 / km) +426m 4:26 / km
ahr:155 max:177
Sooooo..... Here I'm back again... the summer is coming and it's time for constantly training :-) so I try to hold my ap up to date from now. :-)
Session today: running on the plabutsch in the evening. nice run over the gravel road and small trail on the top (fürstenstand).