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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Manney1

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  running1 1:05:25 7.83(8:21) 12.6(5:12) 426
  Total1 1:05:25 7.83(8:21) 12.6(5:12) 426

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Sunday Jun 27, 2010 #

running 1:05:25 [3] 12.6 km (5:12 / km) +426m 4:26 / km
ahr:155 max:177

Sooooo..... Here I'm back again... the summer is coming and it's time for constantly training :-) so I try to hold my ap up to date from now. :-)

Session today: running on the plabutsch in the evening. nice run over the gravel road and small trail on the top (fürstenstand).

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