Training Log Archive: Manney1In the 7 days ending Jul 9, 2010:
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Friday Jul 9, 2010 #
Track intervals 50:48 [4] 9.0 km (5:39 / km)
ahr:156 max:184
Did today 5 x 1000 m intervals on track at Salzachseen. Was quite hot and it was hard to run alone and to motivate me. Here are the details:
1. 3:09 min
2. 3:12 min
3. 3:17 min
4. 3:18 min
5. 3:16 min
2 min break between each one
Including 20 min warm up and cool down
1. 3:09 min
2. 3:12 min
3. 3:17 min
4. 3:18 min
5. 3:16 min
2 min break between each one
Including 20 min warm up and cool down
C • mh 6
Thursday Jul 8, 2010 #
running hills 1:25:29 [3] 16.8 km (5:05 / km) +523m 4:24 / km
ahr:149 max:167
Nice run in the Henndorf forrest over Plaike and Stoawandl. Quite hot but I felt okay after the cycling session yesterday.
Wednesday Jul 7, 2010 #
Cycling 1:59:30 [2] 64.5 km (1:51 / km) +390m 1:48 / km
Nice round over Obertrum, Mattsee, Mattighofen, Friedburg, Straßwalchen and Neumarkt back home.
Tuesday Jul 6, 2010 #
running 1:00:36 [2] 12.5 km (4:51 / km) +278m 4:22 / km
ahr:145 max:160
run the first road in the henndorf forest over the ruin. legs felt quite heavy.
Sunday Jul 4, 2010 #
Cycling 1:32:41 [2] 48.6 km (1:54 / km) +365m 1:50 / km
ahr:140 max:163
Nice trip round obertrum see over Lochen, Lengau, Straßwalchen and Neumarkt back home bevor the heavy rain started.
Saturday Jul 3, 2010 #
running race 22:12 [4] 6.0 km (3:42 / km) +96m 3:26 / km
ahr:178 max:184
Nice run in Abtenau. Finished in 5th postion. Was quite okay that race.
running warm up/down 10:00 [2]