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Training Log Archive: Manney1

In the 7 days ending Jul 13, 2010:

activity # timemileskm+m
  Cycling2 3:21:00 66.61(3:01) 107.2(1:52) 910
  running2 2:21:18 17.58(8:02) 28.3(5:00) 678
  Track2 1:43:26 11.5(9:00) 18.5(5:35)
  smooth running1 17:35 2.05(8:35) 3.3(5:20)
  Total7 7:43:19 97.74(4:44) 157.3(2:57) 1588

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Tuesday Jul 13, 2010 #

8 AM

Track 52:38 [4] 9.5 km (5:32 / km)
ahr:151 max:183

Did today in morning interval training at Salzachseen. Today intervals were again quite strange. Had some problems with the stomach and on heartrate you can see it was not my maximum. Anyway here are the details:

1. 3:21 min
2. 3:15 min
3. 3:13 min
4. 3:12 min
5. 3:13 min

2 min break after each one.

Warm up and cool down included.
10 PM

smooth running 17:35 [1] 3.3 km (5:20 / km)

short run to test my new salomon protrail 5. Nice shoes :-)

Monday Jul 12, 2010 #

Rest day
(rest day)

Sunday Jul 11, 2010 #

running 55:49 [2] 11.5 km (4:51 / km) +155m 4:33 / km
ahr:144 max:160

Smooth running in Henndorf.

Saturday Jul 10, 2010 #

Cycling 1:21:30 [3] 42.7 km (1:55 / km) +520m 1:48 / km

Round over Obertrum Mattsee Köstendorf and Neumarkt. Was okay but a lot of wind.

Friday Jul 9, 2010 #

Track intervals 50:48 [4] 9.0 km (5:39 / km)
ahr:156 max:184

Did today 5 x 1000 m intervals on track at Salzachseen. Was quite hot and it was hard to run alone and to motivate me. Here are the details:

1. 3:09 min
2. 3:12 min
3. 3:17 min
4. 3:18 min
5. 3:16 min

2 min break between each one

Including 20 min warm up and cool down

Thursday Jul 8, 2010 #

running hills 1:25:29 [3] 16.8 km (5:05 / km) +523m 4:24 / km
ahr:149 max:167

Nice run in the Henndorf forrest over Plaike and Stoawandl. Quite hot but I felt okay after the cycling session yesterday.

Wednesday Jul 7, 2010 #

Cycling 1:59:30 [2] 64.5 km (1:51 / km) +390m 1:48 / km

Nice round over Obertrum, Mattsee, Mattighofen, Friedburg, Straßwalchen and Neumarkt back home.

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