Training Log Archive: Manney1In the 7 days ending Jul 14, 2010:
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Wednesday Jul 14, 2010 #
6 PM
running 1:02:40 [2] 12.2 km (5:08 / km) +274m 4:37 / km
ahr:149 max:164
Nice round over first gravel road and the ruin in the henndorf forrest. But it was incredibly hot!!!!
Tuesday Jul 13, 2010 #
8 AM
Track 52:38 [4] 9.5 km (5:32 / km)
ahr:151 max:183
Did today in morning interval training at Salzachseen. Today intervals were again quite strange. Had some problems with the stomach and on heartrate you can see it was not my maximum. Anyway here are the details:
1. 3:21 min
2. 3:15 min
3. 3:13 min
4. 3:12 min
5. 3:13 min
2 min break after each one.
Warm up and cool down included.
1. 3:21 min
2. 3:15 min
3. 3:13 min
4. 3:12 min
5. 3:13 min
2 min break after each one.
Warm up and cool down included.
10 PM
smooth running 17:35 [1] 3.3 km (5:20 / km)
short run to test my new salomon protrail 5. Nice shoes :-)
Monday Jul 12, 2010 #
Rest day
(rest day)
Sunday Jul 11, 2010 #
running 55:49 [2] 11.5 km (4:51 / km) +155m 4:33 / km
ahr:144 max:160
Smooth running in Henndorf.
Saturday Jul 10, 2010 #
Cycling 1:21:30 [3] 42.7 km (1:55 / km) +520m 1:48 / km
Round over Obertrum Mattsee Köstendorf and Neumarkt. Was okay but a lot of wind.
Friday Jul 9, 2010 #
Track intervals 50:48 [4] 9.0 km (5:39 / km)
ahr:156 max:184
Did today 5 x 1000 m intervals on track at Salzachseen. Was quite hot and it was hard to run alone and to motivate me. Here are the details:
1. 3:09 min
2. 3:12 min
3. 3:17 min
4. 3:18 min
5. 3:16 min
2 min break between each one
Including 20 min warm up and cool down
1. 3:09 min
2. 3:12 min
3. 3:17 min
4. 3:18 min
5. 3:16 min
2 min break between each one
Including 20 min warm up and cool down
C • mh 6
Thursday Jul 8, 2010 #
running hills 1:25:29 [3] 16.8 km (5:05 / km) +523m 4:24 / km
ahr:149 max:167
Nice run in the Henndorf forrest over Plaike and Stoawandl. Quite hot but I felt okay after the cycling session yesterday.